Spring is the season of rebirth and awakening of energies for nature, but also for us.

We adapt our programs according to the seasons and the organs to which they are more particularly linked, as taught by traditional Chinese medicine. By respecting the nature and real needs of the body, we contribute to optimizing our daily balance and our overall health.

Physical well-being: detox first!

When the main emunctories - liver/gallbladder, intestines, kidneys, skin and lungs - are congested by an unbalanced lifestyle (stress, diet and pollution), their elimination work is compromised. Consequences: Overload and storage of toxins, weight gain, chronic fatigue, loss of vitality, weakened immune defenses, insomnia, manifestation of various symptoms and diseases. The body is naturally made to restore the balance of the internal environment (homeostasis) which is imperative to its proper functioning, but it has its limits!

Detoxifying the body by ridding it of toxins and other clutter gives it a boost to promote optimal functioning!

During the stay, you will learn:

• To maintain these emunctories in good condition, in particular through diet, colon hygiene, body brushing as well as other practices and healthy habits to integrate into daily life.

• Other strategies to avoid toxin buildup:

  • Protect yourself from toxins and avoid their absorption: food, cosmetics, household products, etc.

  • Interest in organic and fresh food

  • Optimizing the intestinal barrier, looking for food intolerances

  • Optimize the elimination of toxins regularly with the help of different techniques

  • Heat promotes the proper functioning of the liver; hot water bottle according to the method of Doctor Gardelle (references available on the internet)

Emotional and spiritual well-being: awaken to transform!

We offer you various therapeutic approaches that are renowned for their liberating, calming effects while improving self-esteem and clarity of mind.